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Psychotherapy for Smoking Cessation

Psychotherapy and Group Therapy for Smoking Cessation The United States Public Health Service published updated smoking-cessation guidelines for doctors. Their reports have consistently identified psychotherapeutic counseling and behavioral therapies as proven effective components of a smoking-cessation program. Other studies had the same findings; concluding that individual and group psychotherapy are an important component [...]

Psychotherapy and Insomnia

Psychotherapy and Insomnia Behavioral and psychological counseling are recommended for people with poor sleep habits. Recognition that psychological and behavioral factors play an important role in insomnia has led to the increased use of psychotherapy in helping sleep disorders. A study at Loughborough University in the U.K. noted that psychological treatment for insomnia [...]

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