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The History of Aromatherapy: How Aromas Improve Mental Health

by Randi Fredricks, Ph.D. | Dec 11, 2020 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine | 0 comments

In recent years, the global aromatherapy market size was valued at $1.07 billion yearly, according to an industry analysis report for 2014 to 2025 published by Grand View Research. This lucrative growth shows no sign of stopping. Rising awareness about the therapeutic...

Coping with Stress During a Pandemic

by Randi Fredricks, Ph.D. | Mar 24, 2020 | Addiction, Anxiety Treatment, Counseling, Depression, PTSD | 0 comments

The outbreak of coronavirus disease (COVID-19) has been stressful for everyone. Fear and anxiety about a viral disease can be overwhelming and cause strong emotions. It’s important to be able to coped with the stress to avoid developing undue anxiety. Sharing the...

Having a Relationship With a Sex Addict

by Randi Fredricks, Ph.D. | Jul 1, 2018 | Addiction, Couples Therapy, Relationships, Sexuality | 0 comments

As a relationship and addiction specialist, I know how difficult it can be to be in a relationship with a sex addict. Many partners of sex addicts still want to be optimistic and think the best of their partner. If you are wondering if your significant other might be...

The Most Common Eating Disorder

by Randi Fredricks, Ph.D. | Jun 14, 2018 | Addiction, Counseling, Eating Disorders, Nutrition, Psychotherapy | 0 comments

In the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at some time in their life, including anorexia nervosa, bulimia nervosa, binge eating disorder, or EDNOS (eating disorders not otherwise specified). EDNOS,...

Can the Herb Kratom Help Addiction? What the Science Says

by Randi Fredricks, Ph.D. | Jul 1, 2017 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Herbal Medicine, PTSD | 0 comments

Over the past couples of decades, the U.S. opioid epidemic has been associated with over 300,000 lives. Numerous interventions have been tried and some researchers claim that kratom, an herbal psychoactive drug that is presently unregulated, might help some people...

Recovering From Digital Addiction

by Randi Fredricks, Ph.D. | Jun 1, 2017 | Addiction, Depression, Relationships | 0 comments

Digital addiction is a behavioral disorder where an individual experiences compulsive use of digital technology, most notably cell phone addiction, internet addiction gaming addiction. It is a term that is often used to describe a person whose interaction with...
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RANDI FREDRICKS, PH.D.

Randi Fredricks, Ph.D. is a psychotherapist, best-selling author, and published researcher specializing in communication, human connection, and relationship dynamics. For more than three decades, she has developed innovative therapeutic approaches integrating psychology, emotional resilience, and meaningful personal change. She is the author of multiple books and research on relationships, mental health, and complementary and alternative approaches to healing.

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