by San Jose Counseling Therapist | Nov 6, 2022 | Anxiety Treatment, Counseling, Depression, Grief, Psychotherapy |
Grief and depression are similar, sharing some of the same symptoms. Yet each is a distinct experience and understanding the distinction is important for several reasons. For many people, receiving a diagnosis of depression and seeking treatment can be literally...
by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management |
Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option. In the treatment of anxiety disorders, the goal of CAM is to...
by San Jose Counseling Therapist | Aug 13, 2022 | Addiction, Anxiety Treatment, Counseling, Eating Disorders, Medication, Psychotherapy |
Social anxiety disorder (SAD), also referred to as social phobia, is characterized by an intense fear of public situations. It is the third most prevalent psychiatric disorder, following substance abuse and depression. Women and men are equally likely to develop SAD....
by San Jose Counseling Therapist | Jun 3, 2022 | Alzheimer’s Disease, Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Dementia, Depression, Herbal Medicine, Insomnia, Natural Remedies |
Over the past few decades, there has been a growing number of herbal remedies, dietary supplements and other therapies promoted as treatments to delay or prevent various forms of dementia. As the claims about the safety and effectiveness of these products grow, so...
by San Jose Counseling Therapist | May 19, 2022 | Anxiety Treatment, Counseling, Depression, Natural Remedies |
Blue light exposure may increase the risk of a number of problems, including macular degeneration and depression. Our modern world is flooded with artificial light. We over illuminate our homes and workplaces, bright streetlights are everywhere and we spend more time...
by San Jose Counseling Therapist | Mar 18, 2022 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Nutrition, Sleep |
According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps one of the hardest...
