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Depression in Older Adults

by San Jose Counseling Therapist | Jun 13, 2024 | Alzheimer’s Disease, Counseling, Dementia, Depression, Grief, Happiness, Medication, Nutrition, Psychotherapy, Sleep, Stress Management, Therapy

If you or someone you’re closed to has experienced depression, then you already known that it’s a serious mood disorder. It affects the way a person feels, acts, and thinks. Although depression is common among older adults, clinical depression is not considered a...

Psychology and Intuition

by San Jose Counseling Therapist | May 10, 2024 | Communication, Counseling, Motivation, Psychological Development, Psychotherapy

Intuition has been defined as the ability to acquire knowledge without using any conscious reasoning or requiring an explanation. Different scientific fields of inquiry use the word “intuition” in very different ways, such as direct access to unconscious...

Social Skills Training for Social Anxiety Disorder

by San Jose Counseling Therapist | Apr 14, 2024 | Anxiety Treatment, Communication, Counseling, Psychotherapy, Relationship Counseling, Relationships, Therapy

Social Anxiety Disorder (SAD), also called “social phobia,” is a type of anxiety disorder. People who have SAD experience extreme and persistent anxiety associated with social or performance situations. Even simple communication can sometimes be difficult or...

Complicated Grief: What It Is and Why You Don’t Want It

by San Jose Counseling Therapist | Feb 16, 2024 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Psychotherapy | 0 comments

Bereavement is a period of time spent adjusting to a profound loss. During this time, a bereaved person may experience varying levels of grief manifesting in feelings of numbness, shock, sadness, and yearning for the person or pet who has passed. For most people, it’s...

Becoming More Resilient

by San Jose Counseling Therapist | Dec 13, 2023 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Happiness, Psychotherapy, Relationships

In psychology, resilience means being able to adapt to life’s misfortunes and setbacks without prolonged periods of distress. Ask yourself, when something goes wrong, do you tend to bounce back or fall apart? The good news is there’s actually a roadmap for...

Jungian Dream Analysis and Depression

by San Jose Counseling Therapist | Sep 11, 2023 | Counseling, Depression, Psychological Development, Psychotherapy, Therapy | 0 comments

Jungian psychotherapy—also known as Jungian analysis and analytic psychotherapy—is an approach to therapy that originated with the ideas of Carl Jung, a Swiss psychiatrist.  Jung believed that dreams are not just a random jumble of associations or repressed wish...
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Dr. Randi Fredricks, Ph.D
San Jose Counseling and Psychotherapy
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San Jose, CA 95125

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