by San Jose Counseling Therapist | Aug 1, 2025 | Counseling, Online Counseling, Online Therapy, Psychotherapy, Relationship Counseling, Teleheath, Telemedicine, Therapy
Compares pros/cons of virtual vs. in-person therapy. The landscape of mental health care has changed dramatically in recent years, especially with the onset of the COVID-19 pandemic. One of the most notable shifts has been the rise of online therapy, allowing...
by San Jose Counseling Therapist | Aug 1, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Psychotherapy, Relationship Counseling, Relationships, Stress Management
Exploring the signs and when therapy can help. Seeking therapy is a personal decision, and it can sometimes be difficult to know when it’s the right time to take that step. Many people hold onto the belief that therapy is only for those in extreme distress or facing...
by San Jose Counseling Therapist | Aug 1, 2025 | Counseling, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
The evolution of mental health care has long been shaped by technological advancements. In recent years, one of the most significant transformations has been the rise of telehealth—specifically Zoom therapy. With the ability to connect with a therapist from the...
by San Jose Counseling Therapist | Jul 31, 2025 | Counseling, Couples Therapy, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
When to seek help, how to evaluate therapists, and common myths In today’s fast-paced world, mental health is often overlooked until it becomes a pressing concern. Whether you’re navigating personal challenges, dealing with emotional distress, or trying to heal from...
by San Jose Counseling Therapist | Jul 14, 2025 | Counseling, Depression, Emotions, Happiness, Psychotherapy
Jungian therapy, also known as Jungian analysis or analytical psychology, is a depth-oriented approach to psychotherapy developed by Swiss psychiatrist Carl Gustav Jung. Unlike traditional psychoanalysis, which focuses primarily on past experiences and unconscious...
by San Jose Counseling Therapist | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Counseling, Depression, Family Therapy, Psychological Development
Mental health challenges among children and teens are on the rise, with anxiety, depression, and behavioral issues becoming more prevalent in recent years. While these issues can be treated in a variety of ways, marriage and family therapists (MFTs) bring a unique...
