by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Eating Disorders, Insomnia, Online Therapy, Psychotherapy, Relationships, Therapy
Psychotherapy, often referred to as talk therapy, is a scientifically backed treatment for various mental health disorders. It involves structured interaction between a trained therapist and a client, aiming to resolve psychological distress, change maladaptive...
by San Jose Counseling Therapist | Mar 14, 2025 | Complementary and Alternative Medicine, Depression, Happiness, Psychological Development, Stress Management
Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...
by San Jose Counseling Therapist | Jan 15, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness
Therapists often discuss cinema therapy in counseling sessions, and people often like to discuss horror movies and being scared by them. The fact that some people like to be scared out of their wits never ceases to baffle those of us who have to leave the theatre as...
by San Jose Counseling Therapist | Nov 15, 2024 | Anxiety Treatment, Communication, Depression, Happiness, Psychotherapy, Therapy
Kind people already know that there are numerous reasons to do act of kindness. They’re good for the giver and the receiver in more ways than one. Helping others can also improve a person’s support networks and encourage them to be more active. This, in turn, can...
by San Jose Counseling Therapist | Oct 17, 2024 | Anxiety Treatment, Counseling, Depression, Medication, Psychotherapy, Therapy
Impulse-control disorder (ICD) is a psychiatric disorders characterized by impulsivity defined as a failure to resist a temptation, urge, or impulse; or not having the inability to not speak on a thought. There are many psychiatric disorders that have impulsivity,...
by San Jose Counseling Therapist | Sep 16, 2024 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Psychotherapy, Therapy
When it’s at its worse, grief can feel like you’re stuck in quicksand. When you’re grieving a loss, such as the death of a loved one, the pain can seem unbearable, and you may feel like you will never move on. However, with time, patience, and support, you can...
