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How Calcium Affects Depression

by San Jose Counseling Therapist | Feb 13, 2022 | Complementary and Alternative Medicine, Depression, Medication, Nutrition | 0 comments

  Calcium is the most abundant mineral in the body, present primarily in bones and teeth. It’s an essential dietary element required for good bone health, efficient nerve and muscle function and overall cardiovascular health. Our bones serve as a storage site for...

The Five Stages of Sleep

by San Jose Counseling Therapist | Jun 18, 2019 | Insomnia, Medication, Sleep, Stress Management | 0 comments

There are five stages of sleep during the sleep cycle. Sleep stages occur in cycles lasting 90 to 120 minutes each. Four to five cycles occur during a typical night of sleep. Shifting of stages occurs over the course of the night, typically with an increased...

Anxiety Treatment and Medication

by San Jose Counseling Therapist | Nov 12, 2016 | Alternative Treatment, Anxiety Treatment, Depression, Eating Disorders, Medication, Psychotherapy | 0 comments

When you’re overcome by heart-stopping panic, overwhelmed by fear, or tired from numerous sleepless nights spent worrying, you may be tempted do just about anything to get relief. While  there is no question that anxiety can be disabling, is medication the best...
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Dr. Randi Fredricks, Ph.D
San Jose Counseling and Psychotherapy
1174 Lincoln Ave #6
San Jose, CA 95125

Call 408-264-3082

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