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Martial Arts in the Treatment of Depression

by San Jose Counseling Therapist | Mar 14, 2025 | Complementary and Alternative Medicine, Depression, Happiness, Psychological Development, Stress Management

Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...

Tourette Syndrome

by San Jose Counseling Therapist | Aug 15, 2024 | Addiction, ADHD, Anxiety Treatment, Child Development, Counseling, Depression, Medication, Psychological Development, Therapy

Tourette syndrome is a neurological disorder that can cause sudden unwanted and uncontrolled rapid and repeated movements or vocal sounds called tics. Tourette’s is considered a mental health disorder. Three tic disorders are included in the DSM-5-TR (Diagnostic...

Psychology and Intuition

by San Jose Counseling Therapist | May 10, 2024 | Communication, Counseling, Motivation, Psychological Development, Psychotherapy

Intuition has been defined as the ability to acquire knowledge without using any conscious reasoning or requiring an explanation. Different scientific fields of inquiry use the word “intuition” in very different ways, such as direct access to unconscious...

Jungian Dream Analysis and Depression

by San Jose Counseling Therapist | Sep 11, 2023 | Counseling, Depression, Psychological Development, Psychotherapy, Therapy | 0 comments

Jungian psychotherapy—also known as Jungian analysis and analytic psychotherapy—is an approach to therapy that originated with the ideas of Carl Jung, a Swiss psychiatrist.  Jung believed that dreams are not just a random jumble of associations or repressed wish...

Treating Depression With Psychosynthesis Therapy

by San Jose Counseling Therapist | Aug 14, 2023 | Counseling, Depression, Psychological Development, Psychotherapy | 0 comments

Psychosynthesis is a therapeutic approach that focuses on personal growth and development. Practitioners of psychosynthesis believe individuals need to synthesize various aspects of the self to become more evolved and self-actualized. Psychosynthesis was developed by...

Positive Psychology and Optimistism

by San Jose Counseling Therapist | Apr 12, 2022 | Counseling, Happiness, Psychological Development, Psychotherapy, Therapy | 0 comments

People who are optimistic tend to be happier and in better health than those who are persistently stressed, hostile, or pessimistic. A sense of optimism, demonstrated in the way an individual explains the causes of daily events, has been shown to protect health,...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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