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Social Skills Training for Social Anxiety Disorder

by San Jose Counseling Therapist | Apr 14, 2024 | Anxiety Treatment, Communication, Counseling, Psychotherapy, Relationship Counseling, Relationships, Therapy

Social Anxiety Disorder (SAD), also called “social phobia,” is a type of anxiety disorder. People who have SAD experience extreme and persistent anxiety associated with social or performance situations. Even simple communication can sometimes be difficult or...

Complicated Grief: What It Is and Why You Don’t Want It

by San Jose Counseling Therapist | Feb 16, 2024 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Psychotherapy | 0 comments

Bereavement is a period of time spent adjusting to a profound loss. During this time, a bereaved person may experience varying levels of grief manifesting in feelings of numbness, shock, sadness, and yearning for the person or pet who has passed. For most people, it’s...

Becoming More Resilient

by San Jose Counseling Therapist | Dec 13, 2023 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Happiness, Psychotherapy, Relationships

In psychology, resilience means being able to adapt to life’s misfortunes and setbacks without prolonged periods of distress. Ask yourself, when something goes wrong, do you tend to bounce back or fall apart? The good news is there’s actually a roadmap for...

Mindfulness-Based Psychological Treatments

by San Jose Counseling Therapist | Nov 12, 2023 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Psychotherapy | 0 comments

Mindfulness in different forms has been practiced since the beginning of time. It’s derived from sati, an important element of Buddhist traditions, and is based on Zen, Vipassana and Tibetan meditation techniques. It refers to the quality or state of being conscious...

Jungian Dream Analysis and Depression

by San Jose Counseling Therapist | Sep 11, 2023 | Counseling, Depression, Psychological Development, Psychotherapy, Therapy | 0 comments

Jungian psychotherapy—also known as Jungian analysis and analytic psychotherapy—is an approach to therapy that originated with the ideas of Carl Jung, a Swiss psychiatrist.  Jung believed that dreams are not just a random jumble of associations or repressed wish...

Treating Depression With Psychosynthesis Therapy

by San Jose Counseling Therapist | Aug 14, 2023 | Counseling, Depression, Psychological Development, Psychotherapy | 0 comments

Psychosynthesis is a therapeutic approach that focuses on personal growth and development. Practitioners of psychosynthesis believe individuals need to synthesize various aspects of the self to become more evolved and self-actualized. Psychosynthesis was developed by...
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Dr. Randi Fredricks, Ph.D
San Jose Counseling and Psychotherapy
1174 Lincoln Ave #6
San Jose, CA 95125

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