by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Couples Therapy, Family Therapy, Marriage Counseling, Psychotherapy, PTSD, Relationship Counseling, Stress Management, Therapy
Psychotherapy, often referred to as talk therapy or counseling, is a collaborative treatment process grounded in dialogue between a trained mental health professional and a client. Its core purpose is to help individuals understand their feelings, confront emotional...
by San Jose Counseling Therapist | May 11, 2025 | Anxiety Treatment, Counseling, Online Counseling, Online Therapy, Psychotherapy
Imagine a freshly baked tray of cookies hot out of the oven. What do you think of? Chocolate chip, oatmeal raisin, or sugar doodles are just some that come to mind. There are so many cookies to choose from; the possibilities are endless. A cookie-cutter make be a...
by San Jose Counseling Therapist | Dec 16, 2024 | Alzheimer’s Disease, Counseling, Dementia, Psychotherapy, Therapy
Dementia is a loss of brain function. It’s not a single disease, but instead refers to a group of illnesses that involve memory, behavior, learning, and communication problems. The problems are progressive, which means they slowly get worse. Decline in memory and...
by San Jose Counseling Therapist | Nov 15, 2024 | Anxiety Treatment, Communication, Depression, Happiness, Psychotherapy, Therapy
Kind people already know that there are numerous reasons to do act of kindness. They’re good for the giver and the receiver in more ways than one. Helping others can also improve a person’s support networks and encourage them to be more active. This, in turn, can...
by San Jose Counseling Therapist | Oct 17, 2024 | Anxiety Treatment, Counseling, Depression, Medication, Psychotherapy, Therapy
Impulse-control disorder (ICD) is a psychiatric disorders characterized by impulsivity defined as a failure to resist a temptation, urge, or impulse; or not having the inability to not speak on a thought. There are many psychiatric disorders that have impulsivity,...
by San Jose Counseling Therapist | Sep 16, 2024 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Psychotherapy, Therapy
When it’s at its worse, grief can feel like you’re stuck in quicksand. When you’re grieving a loss, such as the death of a loved one, the pain can seem unbearable, and you may feel like you will never move on. However, with time, patience, and support, you can...
