What Type of Therapist Do You Need? A Guide to Specialties and Modalities

With mental health awareness on the rise, more people than ever are seeking therapy—and that’s a good thing. But when it comes to choosing a therapist, the options can be overwhelming. From psychologists and counselors to clinical social workers and marriage and...

The Ultimate Guide to Psychotherapy Types, Benefits, and What to Expect

Psychotherapy, often referred to as talk therapy or counseling, is a collaborative treatment process grounded in dialogue between a trained mental health professional and a client. Its core purpose is to help individuals understand their feelings, confront emotional...