The Ultimate Guide to Psychotherapy Types, Benefits, and What to Expect

Psychotherapy, often referred to as talk therapy or counseling, is a collaborative treatment process grounded in dialogue between a trained mental health professional and a client. Its core purpose is to help individuals understand their feelings, confront emotional...

Loneliness, Social Isolation and Aging

The coronavirus in 2020 brought considerable challenges due to mental health because of the dictates for physical distancing. Since then, people have reported continued feelings of loneliness and social isolation. Loneliness and social isolation are somewhat...