by San Jose Counseling Therapist | Mar 30, 2026 | Counseling, Emotions, Happiness, Humor, Joy, Psychotherapy, Relationships, Stress Management, Therapy
A beautiful life chock full of great love, ecstasy, kindness and humor. It’s not just for some; it’s for everyone. There are four words I say randomly to strangers everyday. I put them on my business cards. I close my emails with them. I mean them every single...
by San Jose Counseling Therapist | Mar 20, 2026 | Alternative Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Online Counseling, Online Therapy, Psychotherapy, Therapy
What It’s Like to Have a Therapist Who Has Vision into Unseen Realms Modern psychotherapy presents itself as a scientific and clinical discipline—grounded in diagnosis, evidence-based modalities, and professional ethics. Yet beneath the language of manuals,...
by San Jose Counseling Therapist | Mar 16, 2026 | Men, Psychotherapy, Relationships, Sexuality, Therapy
Some boundaries are never meant to be crossed. Therapy is a space of profound vulnerability, trust, and healing. It’s where we bring our deepest fears, our most painful wounds, and our most intimate struggles, trusting that our therapist will hold that space with...
by San Jose Counseling Therapist | Feb 16, 2026 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Therapy
Animal-assisted therapy (AAT) is a complementary and alternative therapy that involves interactions with animals as a form of treatment. It is not a psychotherapy but instead falls under the realm of “animal assisted interventions” (AAI). AAI is general term that...
by San Jose Counseling Therapist | Feb 1, 2026 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Psychotherapy, Therapy
The Ultimate Consciousness Drug That is Experiencing a Resurgence Research into using lysergic acid diethylamide (LSD) to treat depression is being renewed. LSD was extensively investigated in humans in the 1950s and ‘60s and was shown to attenuate depressive...
by San Jose Counseling Therapist | Jan 15, 2026 | Anxiety Treatment, Counseling, Depression, Happiness, Therapy
Rumination is a repetitive, passive process of overthinking, focusing on the causes and effects of distress, often without actively seeking solutions. It involves repeatedly dwelling on negative thoughts or events, which can worsen mood and increase stress. While...
