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Depression in Older Adults

by San Jose Counseling Therapist | Jun 13, 2024 | Alzheimer’s Disease, Counseling, Dementia, Depression, Grief, Happiness, Medication, Nutrition, Psychotherapy, Sleep, Stress Management, Therapy

If you or someone you’re closed to has experienced depression, then you already known that it’s a serious mood disorder. It affects the way a person feels, acts, and thinks. Although depression is common among older adults, clinical depression is not considered a...

Social Skills Training for Social Anxiety Disorder

by San Jose Counseling Therapist | Apr 14, 2024 | Anxiety Treatment, Communication, Counseling, Psychotherapy, Relationship Counseling, Relationships, Therapy

Social Anxiety Disorder (SAD), also called “social phobia,” is a type of anxiety disorder. People who have SAD experience extreme and persistent anxiety associated with social or performance situations. Even simple communication can sometimes be difficult or...

Jungian Dream Analysis and Depression

by San Jose Counseling Therapist | Sep 11, 2023 | Counseling, Depression, Psychological Development, Psychotherapy, Therapy | 0 comments

Jungian psychotherapy—also known as Jungian analysis and analytic psychotherapy—is an approach to therapy that originated with the ideas of Carl Jung, a Swiss psychiatrist.  Jung believed that dreams are not just a random jumble of associations or repressed wish...

How Exercise Reduces Anxiety

by San Jose Counseling Therapist | Jul 30, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Stress Management, Therapy | 0 comments

A number of studies have found that exercise can prevent anxiety disorders from beginning in the first place. In a study at the University of Illinois, researchers found that regular exercisers were at a 25% reduced risk of developing anxiety and depressive disorders...

The Relationship Between Anxiety and Stress

by San Jose Counseling Therapist | Dec 7, 2022 | Anxiety Treatment, Psychotherapy, Stress Management, Therapy | 0 comments

Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a specific situation. Anxiety is a reaction to the stress. Because of this, therapies and treatments that are effective in reducing...

Positive Psychology and Optimistism

by San Jose Counseling Therapist | Apr 12, 2022 | Counseling, Happiness, Psychological Development, Psychotherapy, Therapy | 0 comments

People who are optimistic tend to be happier and in better health than those who are persistently stressed, hostile, or pessimistic. A sense of optimism, demonstrated in the way an individual explains the causes of daily events, has been shown to protect health,...
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Dr. Randi Fredricks, Ph.D
San Jose Counseling and Psychotherapy
1174 Lincoln Ave #6
San Jose, CA 95125

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