by San Jose Counseling Therapist | Jun 29, 2025 | Child Development, Communication, Counseling, Emotions, Family Therapy, Grief, Psychological Development, Relationship Counseling, Relationships, Therapy
Divorce is one of the most difficult life transitions a family can face, especially when children are involved. While adults grapple with the emotional, financial, and logistical complexities of separation, children often experience confusion, fear, sadness, and even...
by San Jose Counseling Therapist | Jun 29, 2025 | Child Development, Communication, Counseling, Family Therapy, Psychological Development, Relationship Counseling, Relationships, Therapy
Trauma does not end with the individual who experiences it—it can ripple through generations, shaping behaviors, beliefs, and family dynamics long after the original event has passed. This phenomenon, known as multigenerational trauma or intergenerational trauma, is a...
by San Jose Counseling Therapist | Jun 16, 2025 | Anxiety Treatment, Counseling, Depression, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
More American adults with psychiatric problems have been seeking talk therapy in recent years, according to a number of recently published studies. One such study, in the American Journal of Psychiatry, reported that the number of people using only psychiatric...
by San Jose Counseling Therapist | May 31, 2025 | Counseling, Couples Therapy, Family Therapy, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
Therapy is a structured and dynamic process that unfolds over time. While the first session often focuses on intake and establishing rapport, the real therapeutic work begins in the subsequent, ongoing sessions. These sessions are where healing, insight, and personal...
by San Jose Counseling Therapist | May 31, 2025 | Communication, Counseling, Emotions, Motivation, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Psychotherapy, Therapy
Anxiety disorders represent one of the most prevalent mental health challenges globally, affecting an estimated 301 million people worldwide in 2019 (World Health Organization [WHO], 2021). In the United States alone, anxiety disorders impact approximately 19.1% of...
