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Can Sugar Aggravate Anxiety?

by San Jose Counseling Therapist | Dec 13, 2025 | Addiction, Anxiety Treatment, Counseling, Eating Disorders, Nutrition

It’s no secret that sugar can wreak havoc on your body when you indulge a little too much. The harmful effects it can have on your physical health are well-studied, which is why researchers talk so much about reducing sugar to lower the risk of having anxiety....
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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