by San Jose Counseling Therapist | May 31, 2025 | Depression, Happiness, Medication, Online Therapy, Psychotherapy, Therapy
Severe depression, clinically known as major depressive disorder (MDD), is one of the most widespread mental health disorders globally. It affects more than 280 million people of all ages (World Health Organization [WHO], 2023), manifesting through persistent sadness,...
by San Jose Counseling Therapist | May 31, 2025 | Counseling, Online Counseling, Online Therapy, Psychotherapy, Therapy
Cognitive Behavioral Therapy (CBT) is a widely practiced and extensively researched form of psychotherapy that emphasizes the interconnection between thoughts, emotions, and behaviors. Developed in the 1960s by psychiatrist Aaron T. Beck, CBT has evolved into a...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Online Therapy, Psychotherapy, Therapy
Entering psychotherapy for the first time can feel daunting, especially if you’re uncertain about what to expect. People often arrive at therapy feeling overwhelmed, anxious, or unsure of how the process works. Understanding what typically happens during a first...
by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Eating Disorders, Insomnia, Online Therapy, Psychotherapy, Relationships, Therapy
Psychotherapy, often referred to as talk therapy, is a scientifically backed treatment for various mental health disorders. It involves structured interaction between a trained therapist and a client, aiming to resolve psychological distress, change maladaptive...
by San Jose Counseling Therapist | May 31, 2025 | Counseling, Couples Therapy, Family Therapy, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
Psychotherapy, also known as talk therapy, is a method of treating mental health problems by talking with a psychiatrist, psychologist, or other mental health provider. It is a structured interaction between a trained therapist and a client aimed at improving an...
