The Ultimate Guide to Psychotherapy Types, Benefits, and What to Expect

by | May 31, 2025 | Anxiety Treatment, Counseling, Couples Therapy, Family Therapy, Marriage Counseling, Psychotherapy, PTSD, Relationship Counseling, Stress Management, Therapy

Psychotherapy, often referred to as talk therapy or counseling, is a collaborative treatment process grounded in dialogue between a trained mental health professional and a client. Its core purpose is to help individuals understand their feelings, confront emotional...