by San Jose Counseling Therapist | Jul 11, 2019 | Alternative Treatment, Depression, Happiness, Stress Management |
Choose Joy Daily: Small Moments, Lasting Happiness. Joy, laughter, and play stimulate the release of feel good hormones in our body. It shuts down cortisol, adrenaline, and other health deteriorating processes in the body. S. Lewis saw clear distinction between joy,...
by San Jose Counseling Therapist | Jan 27, 2017 | Counseling, Emotions, Psychological Development, Relationships |
Robert Plutchik was a psychologist who developed a psychoevolutionary theory of emotion, considered one of the most influential classification approaches for general emotional responses. Plutchik suggested that there were eight basic emotions; anger, fear, sadness,...
