by Randi Fredricks, Ph.D. | Jun 3, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Dementia, Depression, Herbal Medicine |
Over the past few decades, there has been a growing number of herbal remedies, dietary supplements and other therapies promoted as treatments to delay or prevent various forms of dementia. As the claims about the safety and effectiveness of these products grow, so...
by Randi Fredricks, Ph.D. | Feb 23, 2020 | Complementary and Alternative Medicine, Depression, Stress Management |
Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is...
by Randi Fredricks, Ph.D. | May 21, 2019 | Anxiety Treatment, Complementary and Alternative Medicine, Stress Management |
Generalized anxiety disorder (GAD) sufferers are often overly concerned about health issues, money, family problems or difficulties on the job. They can have negative, fearful thoughts about the future or suffer excessive guilt about some past event. These concerns...
