Understanding Family Therapy: Healing Relationships Across Generations

Family relationships are among the most influential connections we experience. They shape our values, beliefs, emotional responses, and coping strategies. However, families are not immune to conflict, dysfunction, trauma, or the cumulative effects of generational...

The Complete Guide to Marriage and Family Therapy: What It Is, How It Works, and Who It Helps

In a world where relationships are increasingly complex and family dynamics ever-evolving, Marriage and Family Therapy (MFT) stands as a critical resource for improving emotional health and interpersonal well-being. MFT is a form of psychotherapy that addresses the...

Multigenerational Trauma and How Family Therapy Addresses It

Trauma does not end with the individual who experiences it—it can ripple through generations, shaping behaviors, beliefs, and family dynamics long after the original event has passed. This phenomenon, known as multigenerational trauma or intergenerational trauma, is a...