by San Jose Counseling Therapist | Jul 30, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Stress Management, Therapy |
A number of studies have found that exercise can prevent anxiety disorders from beginning in the first place. In a study at the University of Illinois, researchers found that regular exercisers were at a 25% reduced risk of developing anxiety and depressive disorders...
by San Jose Counseling Therapist | Jun 19, 2023 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Psychotherapy |
In October 2019, the U.S. Food and Drug Administration (FDA) approved esketamine, a substance chemicallyrelated to the party drug ketamine, as a nasal spray to treat depression (Bahr, 2019). The effectiveness of ketamine for depression was first shown in studies in...
