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Effects of Weight on Mental Health

by San Jose Counseling Therapist | Mar 23, 2019 | Anxiety Treatment, Depression, Stress Management | 0 comments

Weight is a marker of health, but it’s not the only one. While we know that excess weight is associated with certain health conditions, we don’t always know why. To that end, prescribing weight loss as a solution to mitigate health risks can often be ineffective and...

Treatment for Caregiver Depression

by San Jose Counseling Therapist | Aug 31, 2017 | Anxiety Treatment, Counseling, Dementia, Depression, Eating Disorders | 0 comments

Depression among caregivers is so common that there is a term for it: caregiver depression. This particular type of depression can take a serious toll on a caregiver and affect the caregiver’s ability to care for a loved one. Although the bulk of research involving...
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RANDI FREDRICKS, PH.D.

Randi Fredricks, Ph.D. is a psychotherapist, best-selling author, and published researcher specializing in communication, human connection, and relationship dynamics. For more than three decades, she has developed innovative therapeutic approaches integrating psychology, emotional resilience, and meaningful personal change. She is the author of multiple books and research on relationships, mental health, and complementary and alternative approaches to healing.

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