by San Jose Counseling Therapist | Mar 24, 2020 | Anxiety Treatment, Depression, Stress Management, Therapy
Almost all therapists in California have shifted from in-person sessions to phone therapy or video conferencing in order to abide by the Bay Area’s shelter-in-place order. The impact of the global pandemic and the associated restrictions have led to added...
by San Jose Counseling Therapist | Mar 24, 2020 | Addiction, Anxiety Treatment, Counseling, Depression, Insomnia, PTSD
The outbreak of coronavirus disease (COVID-19) has been stressful for everyone. Fear and anxiety about a viral disease can be overwhelming and cause strong emotions. It’s important to be able to coped with the stress to avoid developing undue anxiety. Sharing the...
by San Jose Counseling Therapist | Mar 22, 2020 | Alzheimer’s Disease, Dementia, Depression, Herbal Medicine, Nutrition, Stress Management, Uncategorized
Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss and much more. Looking to spice up...
by San Jose Counseling Therapist | Mar 2, 2020 | Counseling, Psychotherapy, Relationship Counseling
Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons that you should consider before you decide if e-therapy is right for you. Let’s explore some of the biggest advantages and...
by San Jose Counseling Therapist | Feb 23, 2020 | Alternative Treatment, Depression, Natural Remedies, Stress Management
Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is...
