by San Jose Counseling Therapist | Jan 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Nutrition
Dietary fat plays a major role in your cholesterol levels. Your body needs cholesterol in order to function properly so in and of itself, cholesterol isn’t bad. In order to place more patients on cholesterol lowering drugs, doctors and drug companies decided everyone,...
by San Jose Counseling Therapist | Dec 11, 2020 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies
In recent years, the global aromatherapy market size was valued at $1.07 billion yearly, according to an industry analysis report for 2014 to 2025 published by Grand View Research. This lucrative growth shows no sign of stopping. Rising awareness about the therapeutic...
by San Jose Counseling Therapist | Oct 30, 2020 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, PTSD, Stress Management
There are many breathwork approaches. You may want to try a few different techniques to see which type resonates with you. It can be advantageous to attend a class and get instruction from a professional. Some of the more common types of breathwork include the...
by San Jose Counseling Therapist | Aug 11, 2020 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Weight Loss
Obesity can occur due to a combination of environmental effects and genetics, which also can increase risk factors for psychiatric conditions like depression and anxiety. Obesity creates a risk for other health problems such as type 2 diabetes and cardiovascular...
by San Jose Counseling Therapist | Jul 11, 2020 | Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Psychotherapy, PTSD, Stress Management
In 2018, researchers from Johns Hopkins University recommended that psilocybin (the active compound in magic mushrooms) be reclassified for medical use, paving the way for the psychedelic drug to be used for anxiety and depression and to help people stop smoking. In...
by San Jose Counseling Therapist | Jun 16, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Herbal Medicine, Natural Remedies, Nutrition, Weight Loss
You’ve probably heard all the statistics about obesity. According to the Centers for Disease Control and Prevention (CDC), in some states, more than 35 percent of adults are obese. The World Health Organization (WHO) explains that globally, obesity prevalence...
