by San Jose Counseling Therapist | Jun 18, 2019 | Insomnia, Medication, Sleep, Stress Management
More and more couples are going to marriage counseling for one basic reason – it works. Of course, it does not work for all couples. While marriage counseling may seem like a miracle for one couple, it could actually may another couple’s situation even worse. Whether...
by San Jose Counseling Therapist | Jan 12, 2019 | Sleep, Stress Management
Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and...
by San Jose Counseling Therapist | Aug 7, 2018 | Insomnia, Sleep, Stress Management
A recent study finds that even relatively minor sleep disturbances can increase the risk of high blood pressure in women. This increase was measured even in women who slept for the recommended duration. Even mild sleep disturbance may increase hypertension risk in...
