Psychology, Psychotherapy and Counseling Blog
Sleep Needs
Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to sleep at night, getting by on less sleep may seem like the only answer. But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and...
The Psychology of Chakras
Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Indian religion, Chinese Taoism, Tibetan Buddhism, as well as Japanese Esoteric...
Color Psychology
Color psychology is the study of hues as a determinant of human behavior. Color influences perceptions that are not obvious, such as the taste of food. Colors can also enhance the effectiveness of placebos. For example, red or orange pills are generally used as...
Americans Stress Increases With No Vacations
It wasn’t long ago that many Americans took vacations and looked forward to them. Summer sojourns were very common — road trips, in particular. Swarms of families would take long driving excursions to the Grand Canyon, the Grand Tetons, Yellowstone, and Yosemite....
College Students Forming Mental Health Clubs
Mental health problems among college students have been climbing since the 1990s, according to the American Psychological Association. With services increasingly stretched at campus health centers, students have been taking action themselves through peer-run mental...
