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Cookie-Cutter Therapy

by San Jose Counseling Therapist | May 11, 2025 | Anxiety Treatment, Counseling, Online Counseling, Online Therapy, Psychotherapy

Imagine a freshly baked tray of cookies hot out of the oven. What do you think of?  Chocolate chip, oatmeal raisin, or sugar doodles are just some that come to mind. There are so many cookies to choose from; the possibilities are endless. A cookie-cutter make be a...

How Horror Films Help Us Face Our Fears

by San Jose Counseling Therapist | Jan 15, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness

Therapists often discuss cinema therapy in counseling sessions, and people often like to discuss horror movies and being scared by them. The fact that some people like to be scared out of their wits never ceases to baffle those of us who have to leave the theatre as...

Neurodegeneration: Cognitive Decline and Dementia

by San Jose Counseling Therapist | Dec 16, 2024 | Alzheimer’s Disease, Counseling, Dementia, Psychotherapy, Therapy

Dementia is a loss of brain function. It’s not a single disease, but instead refers to a group of illnesses that involve memory, behavior, learning, and communication problems. The problems are progressive, which means they slowly get worse. Decline in memory and...

Impulse-Control Disorders

by San Jose Counseling Therapist | Oct 17, 2024 | Anxiety Treatment, Counseling, Depression, Medication, Psychotherapy, Therapy

Impulse-control disorder (ICD) is a psychiatric disorders characterized by impulsivity defined as a failure to resist a temptation, urge, or impulse; or not having the inability to not speak on a thought. There are many psychiatric disorders that have impulsivity,...

Developing Resilient While Grieving

by San Jose Counseling Therapist | Sep 16, 2024 | Anxiety Treatment, Counseling, Depression, Emotions, Grief, Psychotherapy, Therapy

When it’s at its worse, grief can feel like you’re stuck in quicksand. When you’re grieving a loss, such as the death of a loved one, the pain can seem unbearable, and you may feel like you will never move on. However, with time, patience, and support, you can...

Tourette Syndrome

by San Jose Counseling Therapist | Aug 15, 2024 | Addiction, ADHD, Anxiety Treatment, Child Development, Counseling, Depression, Medication, Psychological Development, Therapy

Tourette syndrome is a neurological disorder that can cause sudden unwanted and uncontrolled rapid and repeated movements or vocal sounds called tics. Tourette’s is considered a mental health disorder. Three tic disorders are included in the DSM-5-TR (Diagnostic...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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