by San Jose Counseling Therapist | Aug 14, 2023 | Counseling, Depression, Psychological Development, Psychotherapy |
Psychosynthesis is a therapeutic approach that focuses on personal growth and development. Practitioners of psychosynthesis believe individuals need to synthesize various aspects of the self to become more evolved and self-actualized. Psychosynthesis was developed by...
by San Jose Counseling Therapist | Apr 15, 2023 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Psychotherapy |
Hydrotherapy is the use of water, both internally and externally and at varying temperatures, for health purposes. Also known as water therapy, hydrotherapy includes such treatments as saunas, steam baths, foot baths, contrast therapy, and hot and cold showers. ...
by San Jose Counseling Therapist | Feb 19, 2023 | Complementary and Alternative Medicine, Counseling, Depression, Sleep |
Americans are known to be sleep deprived, but those with psychiatric conditions are even more likely to be so. According to sleep research, chronic sleep problems affect 50 to 80% of patients in the U.S. with a psychiatric disorder, compared with 10 to 18% of the...
by San Jose Counseling Therapist | Nov 6, 2022 | Anxiety Treatment, Counseling, Depression, Grief, Psychotherapy |
Grief and depression are similar, sharing some of the same symptoms. Yet each is a distinct experience and understanding the distinction is important for several reasons. For many people, receiving a diagnosis of depression and seeking treatment can be literally...
by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management |
Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option. In the treatment of anxiety disorders, the goal of CAM is to...
by San Jose Counseling Therapist | Sep 4, 2022 | Counseling, Depression, Happiness, Medication, Psychotherapy, Sleep |
While major depressive disorder is arguably the most common single form of depression, all types of depression can cause feelings of sadness and loss of interest in life. Depression can lead to a variety of emotional and physical problems and decrease a person’s...
