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Covert Verbal Abuse: Subtle But Damaging

by San Jose Counseling Therapist | Sep 11, 2020 | Anxiety Treatment, Dementia, Premarital Counseling, Relationships | 0 comments

The damage left behind by verbal and emotional abuse can be just as bad, and in some cases even worse, than physical verbal abuse. There’s always a danger that emotional damage caused by verbal abuse will contributes to physical health conditions, anxiety, PTSD,...

How Curry Improves Mental Health

by San Jose Counseling Therapist | Mar 22, 2020 | Complementary and Alternative Medicine, Dementia, Depression, Herbal Medicine, Natural Remedies, Nutrition, Stress Management | 0 comments

Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss and much more. Looking to spice up...

Green Exercise: The Positive Effects of Nature Exposure

by San Jose Counseling Therapist | Oct 16, 2019 | Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Natural Remedies, Stress Management | 0 comments

Connecting with nature is paramount to our overall health and well-being. In fact, based on recent studies that show we possess an inherent attraction toward nature, city planners are now putting more emphasis on creating functional green spaces. Researchers...

Treatment for Caregiver Depression

by San Jose Counseling Therapist | Aug 31, 2017 | Anxiety Treatment, Counseling, Dementia, Depression, Eating Disorders | 0 comments

Depression among caregivers is so common that there is a term for it: caregiver depression. This particular type of depression can take a serious toll on a caregiver and affect the caregiver’s ability to care for a loved one. Although the bulk of research involving...

How Whole Foods Improve Mental Health

by San Jose Counseling Therapist | May 5, 2017 | Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Depression, Eating Disorders, Nutrition, PTSD | 0 comments

The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional...
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RANDI FREDRICKS, PH.D., LMFT

Randi Fredricks, Ph.D is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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