by San Jose Counseling Therapist | Aug 1, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Psychotherapy, Relationship Counseling, Relationships, Stress Management
Exploring the signs and when therapy can help. Seeking therapy is a personal decision, and it can sometimes be difficult to know when it’s the right time to take that step. Many people hold onto the belief that therapy is only for those in extreme distress or facing...
by San Jose Counseling Therapist | Jul 14, 2025 | Counseling, Depression, Emotions, Happiness, Psychotherapy
Jungian therapy, also known as Jungian analysis or analytical psychology, is a depth-oriented approach to psychotherapy developed by Swiss psychiatrist Carl Gustav Jung. Unlike traditional psychoanalysis, which focuses primarily on past experiences and unconscious...
by San Jose Counseling Therapist | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Depression, Emotions, Family Therapy, Psychological Development
Young children often lack the verbal skills and emotional vocabulary to express their inner thoughts and feelings directly. For children under the age of 12—particularly those between 3 and 10—traditional talk therapy is often ineffective or even inappropriate. This...
by San Jose Counseling Therapist | Jun 29, 2025 | Anxiety Treatment, Child Development, Communication, Counseling, Depression, Emotions, Family Therapy, Psychological Development, Therapy
Anxiety and depression are among the most common and pressing mental health issues affecting adolescents today. According to the World Health Organization (WHO), depression is a leading cause of illness and disability among adolescents, while anxiety disorders...
by San Jose Counseling Therapist | Jun 29, 2025 | Child Development, Communication, Counseling, Emotions, Family Therapy, Grief, Psychological Development, Relationship Counseling, Relationships, Therapy
Divorce is one of the most difficult life transitions a family can face, especially when children are involved. While adults grapple with the emotional, financial, and logistical complexities of separation, children often experience confusion, fear, sadness, and even...
by San Jose Counseling Therapist | May 31, 2025 | Communication, Counseling, Emotions, Motivation, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Therapy
The decision to seek therapy is a significant and often courageous step toward improved mental health. Whether driven by anxiety, depression, relationship issues, or a desire for personal growth, attending your first therapy session marks the beginning of a journey...
