by San Jose Counseling Therapist | Apr 10, 2025 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Happiness, Natural Remedies, Stress Management
Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...
by San Jose Counseling Therapist | Mar 14, 2025 | Complementary and Alternative Medicine, Depression, Happiness, Psychological Development, Stress Management
Various martial arts styles have been practiced across cultures worldwide to prepare for battle, learn self-defense, and compete against one another. People have also trained in martial arts for ages for the mental and physical development they provide. Martial arts...
by San Jose Counseling Therapist | Jan 15, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness
Go ahead: Scream, process emotions, build resilience, and practice coping mechanisms without real-world consequences. Therapists often discuss cinema therapy in counseling sessions, and people often like to discuss horror movies and being scared by them. The fact that...
by San Jose Counseling Therapist | Nov 15, 2024 | Anxiety Treatment, Communication, Depression, Happiness, Joy, Psychotherapy, Therapy
The Science of Being Kind — And Why It Feels So Extraordinary The answer is yes. Unequivocally, neurochemically, soulfully yes. And if you have ever experienced the particular warmth that spreads through your chest when you do something genuinely good for another...
by San Jose Counseling Therapist | Jul 14, 2024 | Anxiety Treatment, Counseling, Dementia, Depression, Emotions, Happiness, Insomnia, Medication, Motivation, Relationships, Stress Management, Therapy
The coronavirus in 2020 brought considerable challenges due to mental health because of the dictates for physical distancing. Since then, people have reported continued feelings of loneliness and social isolation. Loneliness and social isolation are somewhat...
by San Jose Counseling Therapist | Jun 13, 2024 | Alzheimer’s Disease, Counseling, Dementia, Depression, Grief, Happiness, Medication, Nutrition, Psychotherapy, Sleep, Stress Management, Therapy
If you or someone you’re closed to has experienced depression, then you already known that it’s a serious mood disorder. It affects the way a person feels, acts, and thinks. Although depression is common among older adults, clinical depression is not considered a...
