by San Jose Counseling Therapist | Dec 31, 2025 | Alternative Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Online Counseling, Online Therapy, Psychotherapy, Therapy
Modern psychotherapy presents itself as a scientific and clinical discipline—grounded in diagnosis, evidence-based modalities, and professional ethics. Yet beneath the language of manuals, outcomes research, and insurance codes lies a quieter truth: many...
by San Jose Counseling Therapist | Dec 30, 2025 | Addiction, Eating Disorders, Online Counseling, Psychotherapy, Stress Management, Therapy
“Food addiction” and compulsive eating disorders (like binge-eating disorder) aren’t just issues of willpower. They’re patterns of behavior driven by brain-reward circuitry, stress biology, emotions, and an environment filled with highly palatable, ultra-processed...
by San Jose Counseling Therapist | Nov 13, 2025 | Anxiety Treatment, Counseling, Depression, Motivation, Online Counseling, Online Therapy, Psychotherapy, Teleheath
Mental health care is no longer limited to the therapist’s office. In 2025, digital mental health tools are making therapy more accessible, personalized, and effective than ever. Whether you’re struggling with anxiety, depression, or stress—or just trying to stay...
by San Jose Counseling Therapist | Aug 17, 2025 | Addiction, Complementary and Alternative Medicine, Medication, Natural Remedies, Online Counseling, Online Therapy, Psychotherapy, Therapy
Addiction continues to be a pressing global health issue, affecting millions across various demographics. While traditional treatment methods such as 12-step programs, cognitive behavioral therapy (CBT), and medication-assisted treatment (MAT) have long been...
by San Jose Counseling Therapist | Aug 1, 2025 | Addiction, Anxiety Treatment, Child Development, Counseling, Couples Therapy, Depression, Marriage Counseling, Medication, Online Counseling, Online Therapy, Psychotherapy, PTSD, Teleheath, Telemedicine, Therapy
With mental health awareness on the rise, more people than ever are seeking therapy—and that’s a good thing. But when it comes to choosing a therapist, the options can be overwhelming. From psychologists and counselors to clinical social workers and marriage and...
by San Jose Counseling Therapist | Aug 1, 2025 | Anxiety Treatment, Counseling, Depression, Family Therapy, Marriage Counseling, Medication, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
Reaching out for help is one of the bravest steps you can take for your mental and emotional well-being. Yet when it comes time to seek support, many people feel overwhelmed by the question: Who should I see? The mental health field includes a range of...
