by San Jose Counseling Therapist | Mar 16, 2018 | Alternative Treatment, Complementary and Alternative Medicine, Natural Remedies, Stress Management |
If you’re looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health...
by San Jose Counseling Therapist | Feb 23, 2018 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Stress Management |
If you are one of the thousands of people who struggle with severe anxiety, you know how painful it is to go on a number of different medications and still not find any relief. For many people, anxiety can become so crippling that it affects their ability to sleep,...
by San Jose Counseling Therapist | Aug 16, 2015 | Anxiety Treatment, Depression, Stress Management |
When we experiences stress, our brain responds by releasing a variety of chemicals to the blood. This provides a biochemical boost that enables us to respond to the source of stress. If stress and the subsequent biochemical reaction continues unabated, the body...
by San Jose Counseling Therapist | Jul 17, 2015 | Anxiety Treatment, Relationship Counseling, Relationships, Stress Management |
Whereas stress is a fact of life, being stressed out is a choice. We don’t always have control over what happens to us, and yet, we don’t have to overreact to difficult, challenging situations by becoming frazzled, overwhelmed, or distraught. Being overly anxious and...
