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The Anti-Anxiety Diet

by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management | 0 comments

Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option.  In the treatment of anxiety disorders, the goal of CAM is to...

How Exercise Battles Depression

by San Jose Counseling Therapist | May 11, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies | 0 comments

Just as suicide rates are spiking and a national conversation has begun on to how to fight depression, a disease that impacts 16 million adults in the U.S., more and more research shows that exercise may be a key weapon in the battle. In fact, exercise may be just as...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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