by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management |
Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option. In the treatment of anxiety disorders, the goal of CAM is to...
by San Jose Counseling Therapist | May 11, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies |
Just as suicide rates are spiking and a national conversation has begun on to how to fight depression, a disease that impacts 16 million adults in the U.S., more and more research shows that exercise may be a key weapon in the battle. In fact, exercise may be just as...
