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The Anti-Anxiety Diet

by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management | 0 comments

Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option.  In the treatment of anxiety disorders, the goal of CAM is to...

Ketogenic Diet and Anxiety Disorders

by San Jose Counseling Therapist | Jun 13, 2021 | Anxiety Treatment, Complementary and Alternative Medicine, Nutrition | 0 comments

Ketogenic diets have been around for about 100 years and have proved to be valuable in the treatment of neurological conditions, most notably epilepsy. They’ve also shown promise in the management of other neurological disorders such as anxiety disorders, Parkinson’s...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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