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  • ABOUT
    • About Dr. Fredricks
    • Dr. Fredricks’ Books
    • Articles
    • Blog
  • THERAPY
    • Anxiety Therapy
    • Depression Counseling
    • EMDR Therapy
    • Addiction Counseling
    • Online Therapy
  • SCHEDULE
  • CONTACT
  • BOOK A FREE CONSULT

How Horror Films Help Us Face Our Fears

by San Jose Counseling Therapist | Jan 15, 2025 | Anxiety Treatment, Counseling, Depression, Emotions, Happiness

Therapists often discuss cinema therapy in counseling sessions, and people often like to discuss horror movies and being scared by them. The fact that some people like to be scared out of their wits never ceases to baffle those of us who have to leave the theatre as...

Nutrient Deficiencies and Anxiety Medication

by San Jose Counseling Therapist | Oct 14, 2023 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Nutrition | 0 comments

Not everyone who is treated for an anxiety disorder will take prescription medication. But those who do will often face an additional challenge when the drugs cause nutrient deficiencies.  You may not have obvious symptoms that a medication is robbing you of certain...

The Five Stages of Sleep

by San Jose Counseling Therapist | Jun 18, 2019 | Insomnia, Medication, Sleep, Stress Management | 0 comments

There are five stages of sleep during the sleep cycle. Sleep stages occur in cycles lasting 90 to 120 minutes each. Four to five cycles occur during a typical night of sleep. Shifting of stages occurs over the course of the night, typically with an increased...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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