by San Jose Counseling Therapist | Nov 12, 2023 | Addiction, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Psychotherapy |
Mindfulness in different forms has been practiced since the beginning of time. It’s derived from sati, an important element of Buddhist traditions, and is based on Zen, Vipassana and Tibetan meditation techniques. It refers to the quality or state of being conscious...
by San Jose Counseling Therapist | Jul 2, 2022 | Counseling, Psychotherapy |
Supportive-expressive therapy (SE) is a type of psychodynamic psychotherapy that is effective in treating a mental health issues such as anxiety disorders. It draws from the psychodynamic orientation, which originated with Freud’s psychoanalytic theory. Proponents of...
by San Jose Counseling Therapist | Nov 27, 2019 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies |
From bringing communities together to decreasing anxiety and your risk of diabetes, gardening has been shown to have numerous health benefits. Numerous studies on gardening’s effect on various aspects of health seem to indicate that, generally speaking, gardening is...
by San Jose Counseling Therapist | Aug 15, 2019 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Eating Disorders, Happiness, Natural Remedies, Stress Management |
Yoga benefits your emotional and mental health in a number of ways. First, it moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed...
