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Supportive-Expressive Therapy

by San Jose Counseling Therapist | Jul 2, 2022 | Counseling, Psychotherapy | 0 comments

Supportive-expressive therapy (SE) is a type of psychodynamic psychotherapy that is effective in treating a mental health issues such as anxiety disorders. It draws from the psychodynamic orientation, which originated with Freud’s psychoanalytic theory.  Proponents of...

Positive Psychology and Optimistism

by San Jose Counseling Therapist | Apr 12, 2022 | Counseling, Happiness, Psychological Development, Psychotherapy, Therapy | 0 comments

People who are optimistic tend to be happier and in better health than those who are persistently stressed, hostile, or pessimistic. A sense of optimism, demonstrated in the way an individual explains the causes of daily events, has been shown to protect health,...

Maslow’s Hierarchy of Needs

by San Jose Counseling Therapist | Jan 6, 2016 | Anxiety Treatment, Depression, Motivation, Psychological Development | 0 comments

Maslow’s Hierarchy of Needs is a theory of psychological development developed by Abraham Maslow in a 1943 paper entitled “A Theory of Human Motivation.” Over the span of his career as a psychologist, Maslow expanded on his original idea to include his observations of...
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DR. RANDI FREDRICKS, PH.D., LMFT

Dr. Randi Fredricks is a Licensed Marriage and Family Therapist, licensed to practice in California MFC47803, Arizona LMFT-15655, and Florida MT4366. As a psychotherapist, best-selling author, and acclaimed published researcher, she provides counseling and psychotherapy services online from her private practice in San Jose, California.

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