by San Jose Counseling Therapist | Jan 15, 2026 | Anxiety Treatment, Counseling, Depression, Happiness
Rumination is a repetitive, passive process of overthinking, focusing on the causes and effects of distress, often without actively seeking solutions. It involves repeatedly dwelling on negative thoughts or events, which can worsen mood and increase stress. While...
by San Jose Counseling Therapist | Aug 15, 2019 | Anxiety Treatment, Complementary and Alternative Medicine, Depression, Eating Disorders, Happiness, Stress Management |
Yoga benefits your emotional and mental health in a number of ways. First, it moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed...
by San Jose Counseling Therapist | Jul 17, 2015 | Anxiety Treatment, Relationships, Stress Management |
Whereas stress is a fact of life, being stressed out is a choice. We don’t always have control over what happens to us, and yet, we don’t have to overreact to difficult, challenging situations by becoming frazzled, overwhelmed, or distraught. Being overly anxious and...
