by San Jose Counseling Therapist | Apr 14, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Nutrition
You may think of caffeine as the jolt in your coffee or the much-needed accelerator included in a medication to help you feel relief quicker. This plant-based substance may also help some people deal with the effects of depression. The risk of depression appears to...
by San Jose Counseling Therapist | Feb 23, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Stress Management
Stress is an inevitable part of life. It is almost impossible to take away all the stress and anxiety we may feel on a day-to-day basis. Research suggests that more than 90 percent of illness results from stress alone. Decreasing physical and emotional stress is...
by San Jose Counseling Therapist | Oct 16, 2019 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Natural Remedies, Stress Management
Connecting with nature is paramount to our overall health and well-being. In fact, based on recent studies that show we possess an inherent attraction toward nature, city planners are now putting more emphasis on creating functional green spaces. Researchers...
