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The Best Exercise for Depression

The Best Exercise for Depression Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually every type of exercise has been shown to significantly [...]

Tai Chi and Qigong for Stress

Tai Chi and Qigong for Stress If you're looking for a way to reduce stress, consider tai chi and qigong. Originally developed for self-defense and self-healing, tai chi and qigong have evolved into a graceful form of exercise and meditation that is used for stress reduction as well as other health conditions. Often [...]

March 16th, 2018|Categories: Alternative Treatment, Natural Remedies, Stress Management|Tags: , |

Reflexology and Anxiety

Reflexology and Anxiety If you are one of the thousands of people who struggle with severe anxiety, you know how painful it is to go on a number of different medications and still not find any relief. For many people, anxiety can become so crippling that it affects their ability to sleep, socialize, [...]

Anxiety Treatment and Medication

Anxiety Treatment and Medication When you’re overcome by heart-stopping panic, overwhelmed by fear, or tired from numerous sleepless nights spent worrying, you may be tempted do just about anything to get relief. While  there is no question that anxiety can be disabling, is medication the best answer? Is there good evidence that drugs [...]