The Herb Kratom and Addiction Over the past couples of decades, the U.S. opioid epidemic has been associated with over 300,000 lives. Numerous interventions have been tried and some researchers claim that kratom, an herbal psychoactive drug that is presently unregulated, might help some people struggling with opioid addiction. This potential has been [...]
Whole Foods and Mental Health The influence of diet in causing and preventing physiological and psychological disorders is well established, as is the importance of vitamins, minerals and other nutrients in maintaining health. Nutritionists go one step further by using diet and nutritional supplements to treat and prevent illness. They look for nutritional [...]
Psychotherapy and Insomnia Behavioral and psychological counseling are recommended for people with poor sleep habits. Recognition that psychological and behavioral factors play an important role in insomnia has led to the increased use of psychotherapy in helping sleep disorders. A study at Loughborough University in the U.K. noted that psychological treatment for insomnia [...]