by San Jose Counseling Therapist | Nov 22, 2020 | Anxiety Treatment, Depression, Psychotherapy, PTSD, Therapy
Post-traumatic stress disorder (PTSD) can occur at any age, including childhood, and there is some evidence that susceptibility to PTSD may run in families. Women are more likely than men to develop it. The disorder is often accompanied by depression, substance abuse,...
by San Jose Counseling Therapist | Oct 30, 2020 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, PTSD, Stress Management
There are many breathwork approaches. You may want to try a few different techniques to see which type resonates with you. It can be advantageous to attend a class and get instruction from a professional. Some of the more common types of breathwork include the...
by San Jose Counseling Therapist | Jul 11, 2020 | Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Psychotherapy, PTSD, Stress Management
In 2018, researchers from Johns Hopkins University recommended that psilocybin (the active compound in magic mushrooms) be reclassified for medical use, paving the way for the psychedelic drug to be used for anxiety and depression and to help people stop smoking. In...
by San Jose Counseling Therapist | Mar 24, 2020 | Addiction, Anxiety Treatment, Counseling, Depression, Insomnia, Online Counseling, Online Therapy, PTSD, Teleheath, Telemedicine
The outbreak of coronavirus disease (COVID-19) has been stressful for everyone. Fear and anxiety about a viral disease can be overwhelming and cause strong emotions. It’s important to be able to coped with the stress to avoid developing undue anxiety. Sharing the...
by San Jose Counseling Therapist | Dec 28, 2019 | Anxiety Treatment, Counseling, Psychotherapy, PTSD, Stress Management
Researchers have known for a while that Even mild cases of anxiety or depression might take years off a person’s life, new research suggests. Mental health woes, collectively called psychological distress, may lead to premature deaths from major causes such as heart...
by San Jose Counseling Therapist | Jan 11, 2018 | Anxiety Treatment, PTSD
Most of us associate post traumatic stress disorder (PTSD) with veterans of war, but new studies are finding that a person doesn’t have to be a soldier to experience the condition. PTSD is a psychiatric disorder characterized by failure to recover after experiencing...
