by Randi Fredricks, Ph.D. | Jan 31, 2026 | Sacred, Spirituality
The New Science on Fasting For most of recorded human history, people fasted not because they understood the biology behind it, but because they discovered — through experience, through tradition, through the intimation of something ancient and reliable — that going...
by Randi Fredricks, Ph.D. | Jan 31, 2026 | Uncategorized
For decades, the dominant narrative around Alzheimer’s disease has been one of inevitability — a slow, relentless unraveling with no meaningful way to intervene. Pharmaceutical research has poured billions into amyloid-clearing drugs with discouraging results, and the...
by Randi Fredricks, Ph.D. | Jan 31, 2026 | Uncategorized
Water-only fasting is one of the oldest practices in human history — undertaken across every major civilization for spiritual, medicinal, and ritual purposes long before science had any framework for understanding what it was doing to the body. Today, that framework...
by Randi Fredricks, Ph.D. | Jan 15, 2026 | Uncategorized
Rumination is a repetitive, passive process of overthinking, focusing on the causes and effects of distress, often without actively seeking solutions. It involves repeatedly dwelling on negative thoughts or events, which can worsen mood and increase stress. While...
by Randi Fredricks, Ph.D. | Jan 3, 2026 | Men, Sacred, Spirituality
Why no man is ever beyond hope. The Question Most Men Never Ask There are men suffering right now who do not know they are suffering. There are men who know they are suffering but believe it is simply the nature of things — that this is what life is, that this is what...
