by San Jose Counseling Therapist | Sep 17, 2025 | Alternative Treatment, Anxiety Treatment, Medication, Natural Remedies, Psychotherapy
Anxiety is more than just worry—it can be a persistent, overwhelming condition that interferes with daily life. Millions of people worldwide live with anxiety disorders, from generalized anxiety and panic attacks to phobias and social anxiety. While traditional...
by San Jose Counseling Therapist | Apr 10, 2025 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Happiness, Natural Remedies, Stress Management
Guided imagery therapy is a cognitive behavioral technique in which a client is guided through imagining a relaxing scene or series of experiences. Guided imagery is a relaxation technique that uses visualization to reduce stress and anxiety by focusing the mind on...
by San Jose Counseling Therapist | Mar 15, 2024 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Dementia, Depression, Insomnia, Natural Remedies |
Coffee has substantial health benefits which may help some people with anxiety. For one, studies show that people who drink coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers, thanks to ingredients in coffee that can affect...
by San Jose Counseling Therapist | Oct 14, 2023 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Nutrition |
Not everyone who is treated for an anxiety disorder will take prescription medication. But those who do will often face an additional challenge when the drugs cause nutrient deficiencies. You may not have obvious symptoms that a medication is robbing you of certain...
by San Jose Counseling Therapist | Jun 19, 2023 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Psychotherapy |
In October 2019, the U.S. Food and Drug Administration (FDA) approved esketamine, a substance chemicallyrelated to the party drug ketamine, as a nasal spray to treat depression (Bahr, 2019). The effectiveness of ketamine for depression was first shown in studies in...
by San Jose Counseling Therapist | Mar 18, 2022 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Nutrition, Sleep |
According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps one of the hardest...
