by San Jose Counseling Therapist | Aug 15, 2019 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Eating Disorders, Happiness, Natural Remedies, Stress Management |
Yoga benefits your emotional and mental health in a number of ways. First, it moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed...
by San Jose Counseling Therapist | Jul 11, 2019 | Alternative Treatment, Depression, Happiness, Stress Management |
Joy, laughter, and play stimulate the release of feel good hormones in our body. It shuts down cortisol, adrenaline, and other health deteriorating processes in the body. S. Lewis saw clear distinction between joy, pleasure, and happiness: “I sometimes wonder whether...
by San Jose Counseling Therapist | May 21, 2019 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Stress Management |
Generalized anxiety disorder (GAD) sufferers are often overly concerned about health issues, money, family problems or difficulties on the job. They can have negative, fearful thoughts about the future or suffer excessive guilt about some past event. These concerns...
by San Jose Counseling Therapist | Dec 18, 2018 | Alternative Treatment, Complementary and Alternative Medicine, Natural Remedies, Psychotherapy |
Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Indian religion, Chinese Taoism, Tibetan Buddhism, as well as Japanese Esoteric...
by San Jose Counseling Therapist | Nov 27, 2018 | Alternative Treatment, Complementary and Alternative Medicine, Natural Remedies, Psychotherapy |
Color psychology is the study of hues as a determinant of human behavior. Color influences perceptions that are not obvious, such as the taste of food. Colors can also enhance the effectiveness of placebos. For example, red or orange pills are generally used as...
by San Jose Counseling Therapist | Apr 23, 2018 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies |
Depression is a disorder that requires action to be taken. People with depression who make dietary and lifestyle changes tend to recover quicker than those who do not. Additionally, maintaining an ongoing recovery treatment plan helps to reduce relapse. Virtually...
