by San Jose Counseling Therapist | Dec 11, 2020 | Addiction, Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Herbal Medicine, Natural Remedies |
In recent years, the global aromatherapy market size was valued at $1.07 billion yearly, according to an industry analysis report for 2014 to 2025 published by Grand View Research. This lucrative growth shows no sign of stopping. Rising awareness about the therapeutic...
by San Jose Counseling Therapist | Oct 30, 2020 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, PTSD, Stress Management |
There are many breathwork approaches. You may want to try a few different techniques to see which type resonates with you. It can be advantageous to attend a class and get instruction from a professional. Some of the more common types of breathwork include the...
by San Jose Counseling Therapist | Aug 11, 2020 | Alternative Treatment, Anxiety Treatment, Complementary and Alternative Medicine, Depression, Weight Loss |
Obesity can occur due to a combination of environmental effects and genetics, which also can increase risk factors for psychiatric conditions like depression and anxiety. Obesity creates a risk for other health problems such as type 2 diabetes and cardiovascular...
by San Jose Counseling Therapist | Jul 11, 2020 | Anxiety Treatment, Complementary and Alternative Medicine, Natural Remedies, Psychotherapy, PTSD, Stress Management |
In 2018, researchers from Johns Hopkins University recommended that psilocybin (the active compound in magic mushrooms) be reclassified for medical use, paving the way for the psychedelic drug to be used for anxiety and depression and to help people stop smoking. In...
by San Jose Counseling Therapist | Jun 16, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Herbal Medicine, Natural Remedies, Nutrition, Weight Loss |
You’ve probably heard all the statistics about obesity. According to the Centers for Disease Control and Prevention (CDC), in some states, more than 35 percent of adults are obese. The World Health Organization (WHO) explains that globally, obesity prevalence...
by San Jose Counseling Therapist | May 11, 2020 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies |
Just as suicide rates are spiking and a national conversation has begun on to how to fight depression, a disease that impacts 16 million adults in the U.S., more and more research shows that exercise may be a key weapon in the battle. In fact, exercise may be just as...
