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The Five Stages of Sleep

by San Jose Counseling Therapist | Jun 18, 2019 | Insomnia, Medication, Sleep, Stress Management | 0 comments

There are five stages of sleep during the sleep cycle. Sleep stages occur in cycles lasting 90 to 120 minutes each. Four to five cycles occur during a typical night of sleep. Shifting of stages occurs over the course of the night, typically with an increased...

Mild Sleep Problems Increase Blood Pressure in Women

by San Jose Counseling Therapist | Aug 7, 2018 | Insomnia, Sleep, Stress Management | 0 comments

A recent study finds that even relatively minor sleep disturbances can increase the risk of high blood pressure in women. This increase was measured even in women who slept for the recommended duration. Even mild sleep disturbance may increase hypertension risk in...

Psychotherapy and Insomnia

by San Jose Counseling Therapist | Oct 31, 2015 | Eating Disorders, Insomnia, Psychotherapy, PTSD | 0 comments

Behavioral and psychological counseling are recommended for people with poor sleep habits. Recognition that psychological and behavioral factors play an important role in insomnia has led to the increased use of psychotherapy in helping sleep disorders. A study at...
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San Jose Counseling and Psychotherapy
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San Jose, CA 95125

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