by San Jose Counseling Therapist | May 31, 2025 | Anxiety Treatment, Counseling, Depression, Family Therapy, Motivation, Online Counseling, Online Therapy, Psychotherapy
Psychotherapy, often referred to as talk therapy, is a widely recognized and empirically supported method for addressing a variety of mental health concerns. As mental health becomes increasingly prioritized in global health discourse, more individuals seek...
by San Jose Counseling Therapist | May 31, 2025 | Counseling, Online Counseling, Online Therapy, Psychotherapy, Therapy
Cognitive Behavioral Therapy (CBT) is a widely practiced and extensively researched form of psychotherapy that emphasizes the interconnection between thoughts, emotions, and behaviors. Developed in the 1960s by psychiatrist Aaron T. Beck, CBT has evolved into a...
by San Jose Counseling Therapist | May 31, 2025 | Counseling, Couples Therapy, Family Therapy, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy
Psychotherapy, also known as talk therapy, is a method of treating mental health problems by talking with a psychiatrist, psychologist, or other mental health provider. It is a structured interaction between a trained therapist and a client aimed at improving an...
by San Jose Counseling Therapist | May 11, 2025 | Anxiety Treatment, Counseling, Online Counseling, Online Therapy, Psychotherapy
Imagine a freshly baked tray of cookies hot out of the oven. What do you think of? Chocolate chip, oatmeal raisin, or sugar doodles are just some that come to mind. There are so many cookies to choose from; the possibilities are endless. A cookie-cutter make be a...
by San Jose Counseling Therapist | Aug 25, 2020 | Counseling, Online Counseling, Online Therapy, Psychotherapy, Teleheath, Telemedicine, Therapy |
To answer the question, “Does online counseling work?” it’s helpful to understand what it is. Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video...
by San Jose Counseling Therapist | Apr 16, 2020 | Anxiety Treatment, Communication, Marriage Counseling, Online Counseling, Online Therapy, Relationships, Stress Management, Teleheath, Telemedicine, Therapy |
A global, novel virus that keeps us contained in our homes—maybe for months—is already reorienting our relationship to government, to the outside world, even to each other. Most of us are accustomed to driving to our place of work, be it our own business or place of...
