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The Anti-Anxiety Diet

by San Jose Counseling Therapist | Oct 7, 2022 | Anxiety Treatment, Complementary and Alternative Medicine, Counseling, Natural Remedies, Nutrition, Psychotherapy, Stress Management

Over the past three decades, complementary and alternative medicine (CAM) has become increasingly popular. For people with anxiety, complementary health approaches (CHAs) have become a viable option.  In the treatment of anxiety disorders, the goal of CAM is to...

Food Allergies and Depression: When Food Intolerance Causes Depression

by San Jose Counseling Therapist | Dec 15, 2021 | Complementary and Alternative Medicine, Depression, Nutrition, Stress Management

A food allergy is an abnormal response of the body to a certain food. It’s important to know that this is different than a food intolerance, which does not affect the immune system, although some of the same symptoms may be present. Research has found a strong...

Celiac Disease and Anxiety Disorders

by San Jose Counseling Therapist | Nov 13, 2021 | Anxiety Treatment, Counseling, Nutrition, Psychotherapy

The excessive consumption of wheat is another problem with the Mediterranean diet. While traditional Mediterranean fare focuses on whole grains, including whole wheat bread and pasta, these can be problematic for some people with anxiety. Gluten sensitivity, also...

The Role of Cholesterol in Depression

by San Jose Counseling Therapist | Jan 11, 2021 | Alternative Treatment, Complementary and Alternative Medicine, Depression, Natural Remedies, Nutrition

Dietary fat plays a major role in your cholesterol levels. Your body needs cholesterol in order to function properly so in and of itself, cholesterol isn’t bad. In order to place more patients on cholesterol lowering drugs, doctors and drug companies decided everyone,...
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