The Complete Guide to Marriage and Family Therapy: What It Is, How It Works, and Who It Helps

In a world where relationships are increasingly complex and family dynamics ever-evolving, Marriage and Family Therapy (MFT) stands as a critical resource for improving emotional health and interpersonal well-being. MFT is a form of psychotherapy that addresses the...

The New Normal: How COVID-19 Changed the Way We Live and Work

A global, novel virus that keeps us contained in our homes—maybe for months—is already reorienting our relationship to government, to the outside world, even to each other. Most of us are accustomed to driving to our place of work, be it our own business or place of...

Dealing with Depression and Anxiety While Sheltering in Place

Almost all therapists in California have shifted from in-person sessions to phone therapy or video conferencing in order to abide by the Bay Area’s shelter-in-place order.  The impact of the global pandemic and the associated restrictions have led to added...